relaxation

This “Seven Ray “meditation involves a unique mixture of colours to enhance the various combinations of qualities of the human nature. You will feel the benefits of this meditation if done on a regular basis. When you are doing the meditation alone, keep a watch close by to time the minute interval. The group of colours will naturally change to the next flow of colours to appear just as the colours of the rainbow blend from one colour to the next. I was taught this meditation by my late Auric Master Healer and Teacher. This meditation changed my life completely however that is another story to tell at a later stage. Find a comfortable position and relax, taking three gentle long, deep breaths. Feel each breath that you take filling your whole body. Breath out gently, be aware of … [Read more...] about The Seven Ray Meditation

Find a comfortable position and relax. Close your eyes. Take three long deep breaths. Feel each breath that you take is filling your entire body. Breathing in slowly and out slowly. Now connect yourself with the Universe by visualising a cord, directly above descending from above to you. This cord is white and starts to form a cone right around you. As you are surrounded by the cone you will note how safe and even further relaxed you become. Now from above you will see and feel the energy of the Sun. The rays of the Sun are descending the cord, starting to fill the cone around you with its energy.  The Sun represents our ego, our self and our expression. Feel the energy of orange and gold. You will see that the colours automatically go into their correct placing within your body … [Read more...] about The Planetary Meditation