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You are here: Home / Health and Wellbeing / The Planetary Meditation

The Planetary Meditation

April 19, 2016 by Ulla Leave a Comment

Find a comfortable position and relax. Close your eyes. Take three long deep breaths. Feel each breath that you take is filling your entire body. Breathing in slowly and out slowly.

Now connect yourself with the Universe by visualising a cord, directly above descending from above to you. This cord is white and starts to form a cone right around you. As you are surrounded by the cone you will note how safe and even further relaxed you become.

Now from above you will see and feel the energy of the Sun. The rays of the Sun are descending the cord, starting to fill the cone around you with its energy.  The Sun represents our ego, our self and our expression. Feel the energy of orange and gold. You will see that the colours automatically go into their correct placing within your body awakening your inner most being. Continue to breathe gently and quietly. The energy of the orange and gold increases your personal power, pride, creativity and life force. Feel the energy of the colours absorbing into your body.

Relax and breathe gently for one minute.

The rays from above are now changing. See and feel the energy of the Moon above you affecting your emotions, your unconscious habits, your memories. It is The Mother and maternal instincts. Breathe in the white and silver light of the Moon. Feel the energy working within. The white and silver rays increase love, healing, fertility, peace, compassion and spirituality.

Relax and breathe gently for one minute.

The colour of the rays descending is now changing to yellow. See and feel the energy of Mercury above you affecting your mental powers, self-improvement, communication and wisdom. Breathe gently allowing the yellow to come down the cord, filling the cone that moves through and around you. Feel the energy working within.

Relax and breathe gently for one minute.

Continue to breathe the rays gently down your body. The next rays start to descend from the Universe. Naturally changing in colour to pink and green. Vibrating down the cone and through your body. See and feel the energy of Venus. Increasing your inner harmony, beauty, balance and affections. Feel the rays moving around and down your body. Breathe in the beautiful pink and green surrounding you with joy, happiness, pleasure and friendship.

Relax and breathe gently for one minute.

The ray is changing and now flowing into vermillion red. See and feel the energy of Mars vibrating down the cone increasing your strength, ambitions, passionate impulse and action. Feel the vermillion red flowing to the places inside your being where it is needed. Breathe gently and feel the energy of the vermillion red work within.

Relax and breathe gently for one minute.

Flowing now from the cord is purple and indigo rays mowing down the cord into the cone washing through and around you. See and feel the energy of Jupiter increasing our inner sense of justice and morality. Purple and indigo helps increase your expansion, prosperity and good fortune. They are protective colours. Breathe gently, notice the energy of purple and indigo and where it naturally flows to in your body. Feel protected.

Relax and breathe gently for one minute.

The energy descending the cord is now changing. See and feel the energy of Saturn. Saturn is a planet of restrictions and limitations. The energy increases your reality, discipline and responsibility. It gives you physical and emotional endurance during hardship. The rays descending the cord are changing to grey, brown and black. Feel the energy of the grey, brown and black in and around you, flowing to the places inside you where it is needed.  Breathe in gently and feel the energy work within. Grey, brown and black rays are grounding, centring, protecting and purifying you. As the rays move down the cord and into the cone, feel these colours moving through and around your body. Feel their energy, their power and goodness.

Relax and breathe gently for one minute.

Now the cone and cord return to the Universe, leaving you energised, relaxed and feeling good within.

When you are ready open your eyes and return to our space.

Filed Under: Health and Wellbeing Tagged With: empowerment, health, meditation, relax, relaxation

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