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Health and Wellbeing

Growing a Small Garden

April 6, 2020 by Ulla 3 Comments

From the Good Old Aussie Big Back Yard to the New Suburbia Living Lifestyle it is time to connect with Mother Earth. It is time to start a garden. Gardening is a great passion of mine and so rewarding when you plant your seeds and see them germinate and grow into beautiful flowers, herbs and vegetables or even trees. You don’t need a lot of space to grow successfully. A few years ago I decided to prove just that with the New Suburbia Living Lifestyle in mind. I hope I can encourage people with small space to grow a garden so please keep reading. I wanted the garden to easily fit into the new and modern suburbia where there is not much room for playing cricket or airing the family dog so I decided that 34m2 of kitchen garden would help feed a family quite nicely. A small garden can … [Read more...] about Growing a Small Garden

Filed Under: Gardening, Health and Wellbeing Tagged With: garden, growing, planting

Ulla’s Garlic Treatment

April 19, 2016 by Ulla 2 Comments

36 cloves of garlic 5 lemons Peel garlic, wash lemon leave skin on, cut into small pieces, pips and all. Put in blender with 1 l of water, add little by little. Blend well. Put in pot, bring to simmer then cool.  It must never boil.  Keep in fridge. Drink 40 ml every night before bedtime for 21 days. Have 8 days off then do 21 days again. Repeat every year. Drink plenty of water during treatment. This is good for germs, yeast infection, lack of energy, cold, flu and so on. … [Read more...] about Ulla’s Garlic Treatment

Filed Under: Health and Wellbeing Tagged With: garlic, health, recipe

The Seven Ray Meditation

April 19, 2016 by Ulla Leave a Comment

This “Seven Ray “meditation involves a unique mixture of colours to enhance the various combinations of qualities of the human nature. You will feel the benefits of this meditation if done on a regular basis. When you are doing the meditation alone, keep a watch close by to time the minute interval. The group of colours will naturally change to the next flow of colours to appear just as the colours of the rainbow blend from one colour to the next. I was taught this meditation by my late Auric Master Healer and Teacher. This meditation changed my life completely however that is another story to tell at a later stage. Find a comfortable position and relax, taking three gentle long, deep breaths. Feel each breath that you take filling your whole body. Breath out gently, be aware of … [Read more...] about The Seven Ray Meditation

Filed Under: Health and Wellbeing Tagged With: empowerment, health, meditation, relax, relaxation

The Planetary Meditation

April 19, 2016 by Ulla Leave a Comment

Find a comfortable position and relax. Close your eyes. Take three long deep breaths. Feel each breath that you take is filling your entire body. Breathing in slowly and out slowly. Now connect yourself with the Universe by visualising a cord, directly above descending from above to you. This cord is white and starts to form a cone right around you. As you are surrounded by the cone you will note how safe and even further relaxed you become. Now from above you will see and feel the energy of the Sun. The rays of the Sun are descending the cord, starting to fill the cone around you with its energy.  The Sun represents our ego, our self and our expression. Feel the energy of orange and gold. You will see that the colours automatically go into their correct placing within your body … [Read more...] about The Planetary Meditation

Filed Under: Health and Wellbeing Tagged With: empowerment, health, meditation, relax, relaxation

Moon and Elemental Meditation

April 19, 2016 by Ulla Leave a Comment

Find a comfortable position and relax. Close your eyes. Take three long deep breaths. Feel each breath that you take is filling your whole body. Breathing in slowly and out slowly. Now connect yourself with the Universe by visualising a cord, directly above descending from above to you. This cord is white and starts to form a cone right around you. As you are surrounded by the cone you will note how safe and even further relaxed you become. From above you will see and feel the energy of the Moon. The rays of the Moon is descending the cord, starting to fill the cone around you with its energy.  The Moon is affecting your emotions, your unconscious habits, and your memories. It is The Mother and maternal instincts. Breathe in the white and silver light of the Moon. The white and … [Read more...] about Moon and Elemental Meditation

Filed Under: Health and Wellbeing Tagged With: empowerment, health, meditation, relaxation

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