Wash, peel and grate the veggies. Rinse and chop herbs. Mix together then put in glass or ceramic jar. The food must be covered in liquid. If there is not enough liquid from veggies, add water. Put ingredients under pressure (you can sit a glass jar with water on top of the veggies in the glass or ceramic jar) and make sure they are covered by liquid or they will go mouldy or rotten. If the food goes mouldy scoop it off. If it goes rotten place it in the compost heap. Energy is never wasted. Keep the jar at room temperature until the fermenting is finished after that keep in fridge. Eat as condiment every day. Please note that you do not need to add salt as this is not necessary for the fermentation to take place. If you prefer to use salt use only very little as I find that salt … [Read more...] about How to ferment your food