It is nice with guidance when it comes to cooking. Some people find great inspiration and help looking through cook books. Other people watch cooking shows on telly. There are plenty of food magazines out there to suit every taste. Peder has a special friend who inspire and guides him in the kitchen. His name is Freddy and he gives sound advice and Freddy just love to hang around the kitchen for hours.
Sometimes Peder and Freddy meditate together. Here is a snippet from their favourite meditation:
The energy descending the cord is now changing. See and feel the energy of Saturn. Saturn is a planet of restrictions and limitations. Saturn rules amaranth, comfrey, fern, mullein and tamarind. This food energy increases your reality, discipline and responsibility. It gives you physical and emotional endurance during cooking. Breathe in gently and feel the energy work within. These energies are grounding, centring, protecting and purifying you. As the rays move down the cord and into the cone, feel these food energies moving through and around your body. Visualise the pudding and lamb chops, full of nutrition, sizzling away in coconut oil in the frying pan. Feel their energy, their power and goodness.
I was lucky to get a photo of Freddy.
The meditation is included in my book From My Heart